Lifestyle & Trends - Gift Ideas

Refresh your New Year's resolution by drinking more water

We're told that drinking water is good for our health. But do we really know why? To get the new year off to a healthy start, here are four reasons why staying hydrated can help you reach your health and lifestyle goals.

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The power of Arctic skin care

A little pampering can go a long way in keeping your skin looking radiant and youthful. Using natural ingredients from the Arctic area of Scandinavia arms you with beauty benefits to tackle the signs of worry, stress and aging.

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Flowers and chocolate again?

Buying the standard bouquet or box of candy for the love of your life doesn't show you've put much thought into the sentiment. In fact, if your valentine is like many others, they are just six weeks into the new year that likely began with all sorts of promises to get fit or lose a few pounds. Will chocolate really say "I love you?" Will flowers convey your devotion?

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While 'sitting kills,' new tips and technology keep people moving

It's common knowledge that an inactive and sedentary lifestyle is a sure way to trim years off your life. However, only recently has research been able to confirm that your job is a silent killer, assuming you're sitting at a desk for much of the day. Experts recommend taking 10,000 daily steps and fulfilling that goal by moving throughout the day.

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Four-time gold medalist Janet Evans has the 'heart' for an Olympic Games comeback

A four-time gold medalist embarking on her fourth Olympic Games at age 40 - that's the name of the game for Janet Evans. She is committed to following her heart - and also taking care of it - to make sure it's strong enough to take on competitors half her age. Evans offers tips for better heart health.

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